Forest fire smoke can affect your health. Persons with respiratory or heart conditions, such as asthma, can experience worsened symptoms during minor and severe smoke events. During severe smoke events even healthy individuals can be affected and may experience irritation of the eyes, throat and possibly shortness of breath. Everyone – and in particular those with pre‐existing respiratory or heart conditions – should monitor their symptoms and seek medical care if symptoms worsen. Who is at risk? Those with pre‐existing heart and respiratory conditions such as asthma are most at risk; however, everyone can be at risk during a severe smoke event and should monitor their symptoms. Take appropriate precautionary measures and seek medical care if symptoms worsen. How do I protect myself? During a severe smoke event: Reduce or avoid strenuous outdoor activities – especially if you experience symptoms such as coughing and throat irritation. Children, the elderly and those with...

On average, you spend ⅓ of your life sleeping. That means more than ⅓ of your life is spent in your home. For the health of you and your family, you should consider your home a sanctuary. There are small things you can regularly do that will help to keep you healthy - especially as cold season approaches. Get rid of the allergens, dust, and mold in your house today to keep you and your family healthy throughout flu season. Additionally - keeping your home clean and clutter-free will help you mentally attack the upcoming busy holiday season. Everyone talks about spring cleaning, but all year round cleaning is equally important. Here are the 5 places you should start cleaning today for a happy, healthy family: 1. Duct Cleaning Cleaning out your ducts won’t necessarily improve the dust situation in your house, unless you’ve just done a renovation or you’ve built a new house. But it will improve energy efficiency, improve air quality in certain circumstances, and will improve ai...